I'm so glad that I found the Yoga studio Kailash in Hikkaduwa. It is located on the roof of the very nice Kailash hotel and the owner Lyndon Mason is having a yoga class every morning.
Kailash Hotel + Yoga studio as seen from the main street |
Entrance way |
Appartments and the yoga studio on top of the building (Lyndon is already waving with his hands :-)) |
Now I'm able to learn and improve my own yoga practice. Lyndon is a very skilled yogi and is having a relaxed and humorous way of teaching shivananda yoga (Vishnu Devananda style). And I learnd already a lot in the past 3 lessons!
See here 2 video snapshots from Lyndon's yoga practise....
Note from Dec. 11th:
After weeks of practice the scorpion pose feels not so difficult :-). It's has not the beauty and elegance as Lyndon's scorpion pose but at least it's a start....
Note from Dec. 11th:
After weeks of practice the scorpion pose feels not so difficult :-). It's has not the beauty and elegance as Lyndon's scorpion pose but at least it's a start....
Wow!
AntwortenLöschenThis man can do anything he wants with his body!!!
Samy best... :-* elena