Dienstag, 25. Oktober 2011

Yoga practice in Hikkaduwa

I'm so glad that I found the Yoga studio Kailash in Hikkaduwa. It is located on the roof of the very nice Kailash hotel and the owner Lyndon Mason is having a yoga class every morning. 

Kailash Hotel + Yoga studio as seen from the main street

Entrance way
Appartments and the yoga studio on top of the building (Lyndon is already waving with his hands :-))
Now I'm able to learn and improve my own yoga practice. Lyndon is a very skilled yogi and is having a relaxed and humorous way of teaching shivananda yoga (Vishnu Devananda style). And I learnd already a lot in the past 3 lessons!

See here 2 video snapshots from Lyndon's yoga practise....



Note from Dec. 11th:
After weeks of practice the scorpion pose feels not so difficult :-). It's has not the beauty and elegance as Lyndon's scorpion pose but at least it's a start....



1 Kommentar:

  1. Wow!
    This man can do anything he wants with his body!!!
    Samy best... :-* elena

    AntwortenLöschen